Beginner Fitness Program by Built With Science

Built With Science is a fitness and nutrition coaching company, founded by Jeremy Ethier, that helps people achieve their dream physique.

Their customized programs are designed by accredited experts and based on scientific principles to help you lose fat, gain muscle, and transform your body. With each program, you get personalized nutrition and workout plans tailored to your goals, preferences, and body type.

You will also get access to the BWS private community for ongoing support and accountability as you progress.

Built With Science takes the guesswork out of fitness with proven programs rooted in science and optimized for results.

Join the thousands who have built their best body with Built With Science.

Other benefits

Built With Science’s Beginner Shred program is backed by the research of 90+ scientific articles.

Using that knowledge, the concepts used were used to design this program so that your nutrition and training plan is optimized to improve your body composition by losing fat and then building muscle.

Save hundreds of hours by avoiding doing all the research and planning on your own.

What will you learn in the Beginner Shred program?

In the Beginner Shred program you’ll learn:

• How to customize your nutrition and exercise plan with a fitness tracker that adjusts as you progress. Stay on track to meet your goals and properly cycle between “fat loss” and “muscle gain” stages.
• How to practice good form and focus on key lifts to activate the right muscle groups and build strength as efficiently as possible.
• How to focus on step-by-step progressions that help you reach your goals and build the right habits that support long-term health.
• Understand the “why” behind what you’re doing. Build the mind-muscle connection while building strength and losing excess fat.

What’s included with the Built With Science program?

• Week-by-week gym workout plan
• Week-by-week nutrition plan (including nutrition guidance and hacks to keep you motivated)
• 45+ minutes of instructional video teaching how to perform key exercises with perfect form
• Custom nutrition software that adjusts to match your goals and progress
• Exercise progressions and alternatives so injuries or inexperience aren’t standing in your way
• Mind-to-muscle-connection tutorials for each major muscle group
• Access to a community of like-minded individuals to keep you motivated

What makes this different from other fitness programs?

Want to know what makes Built With Science fitness plans special and why over 50,000 members have been getting fantastic results?

Here’s a few words from the founder:

“Our program relies on scientifically-effective methods to lose fat and gain muscle—at the right times, and by following the right protocol. Most other programs don’t understand the research to get that process right like we do.

Most of those other trainers will tell you “what” to do but now “why” you’re doing it. We explain the “why”—including the nutrition, movement, stretching, and biomechanics fundamentals that will deliver results and help you maintain them long-term. Our science-based approach also customizes your exercise and nutrition plan to keep you in the “body recomposition phase,” which will keep you making progress toward your goals.”

Money back guarantee

Backed by a 30-day money back guarantee. No questions asked!

Added Bonus

Want to win $1000 cash?

In exchange for taking and submitting progress photos, Built With Science runs a transformation contest where they select one lucky winner and award them with $1000 every month. You’ll learn more about this opportunity when you sign up for one of BWS’ fitness programs.

Additional offerings

Built With Science offers additional workout programs depending on your goals and experience level, as well as the highest quality protein powder on the market.