Calm – Meditation App
Calm is one of the best rated apps for meditation and sleep. It’s available for both Android and iOS.
The Calm app features soothing scenes and soundscapes along with guided meditations to help you develop a consistent meditation practice.
This app is perfect for beginners interested in learning the practice of meditation. There’s a free introductory course with guided meditations as well as timers for unguided mediations. Make use of Calm’s sleep stories to help fall asleep faster too.
- Rated #1 app for Sleep, Meditation & Relaxation
- Over 50 million downloads and over 700,000 5-star reviews
What’s Great about the Calm App?
The Calm app is packed with a large selection of soundscapes and visual scenes to foster your meditation practice.
Great Meditation for Beginners
This app will teach beginners the benefits of meditation as well as how to meditate. New users get access to the free introductory meditation course as well as a plethora of guided guided meditations.
Great for Experienced Meditators
For those more experienced with meditation, Calm allows you to explore different soundscapes as you venture off into your own unguided meditations.
Calm has several timer features such as custom timed intervals and open-ended sessions to assist your practice.
Open-ended & Timed Meditation Sessions
Timed sessions are great for developing the habit of meditating 10-minutes a day for example. Start of with as little as 1-minute or 5-minutes per day and work your way up.
The open-ended timer sessions are great for self-assessing the time it takes for you to reach depth in your meditation sessions.
For example, if you want to plan a 20-minute open-ended meditation session, set the open-ended timer to sound off a bell every 5-minutes. During your session, you’ll know you’re a quarter done with your session when the first bell sounds at the 5-minute mark. You know you’ve reached your 20-minute goal after the 4th bell sounds.
Using these timers is an excellent way to build a consistent meditation habit and find depth within your practice.
Soundscapes & Scenes
There’s plenty of scenes to choose from that each come with their own soundscapes. Choose from scenes and sounds of calming rivers, rain forests, open ocean, waves crashing on the beach, crackling fire, and many other soothing environments.
How Can You Benefit from Using the Calm App?
The Calm app aims to help users with many different health benefits. As part of the signup process, Calm will ask you to specify which aspects of your health you wish to improve. Use Calm’s guided meditations to improve different areas of your life such as getting better sleep, reducing stress and anxiety, and improving performance.
About the Calm Meditation App
Calm is on a mission is to make the world happier and healthier.
The Calm app has received many accolades for their excellent App. Calm is a winner of Apple’s BEST OF 2018 award, Apple’s App of the Year 2017, Google Play Editor’s Choice 2018, and to be named by the Center for Humane Technology as “the world’s happiest app”.
What are the Benefits of Meditation?
Meditation is the practice of connecting the body and mind by paying attention to the nature of your consciousness. One popular method of meditation practice is mindfulness meditation.
Mindfulness meditation involves learning to focus your mind on being present. By training the mind to be fully present, you can learn to think and experience more clearly. This can lead to profound positive effects.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
(source: https://nccih.nih.gov/health/meditation/overview.htm)
In practicing mindfulness, you develop the skill of acknowledging free flowing thoughts and learning to let them go with out worry. After a while, this becomes easier.
When you meditate, it’s like working out your brain. You strengthen your ability to control the mind.
Some studies suggest that meditation can physically change the brain and improve its ability to process information.
Meditation can be very useful for managing pain, relieving stress, and psychological and emotional balancing. Practice can be very relaxing and lead to improvements in your overall well-being.
